9.5/10 (Deducted 0.5 points for the shaky-cam during the final sprint). Have you watched the Amber Jayne vs. Sam Bourne video? Who do you think actually won the last round? Let us know in the comments below.
Sam Bourne tends to hold his breath during the eccentric portion of the thruster. Amber, however, is audibly breathing through the movement—inhaling on the way down, exhaling on the press. This is textbook VO2 max management. Video Title- Amber Jayne - Sam Bourne Challenge
Whether you are Team Jayne or Team Bourne, you will watch this video at least twice. Once for the result, and once to count the reps yourself. Who do you think actually won the last round
For the general viewer, it is a 20-minute adrenaline spike. For the athlete, it is a masterclass in pacing. For the coach, it is a case study in how lighter athletes can defeat heavier ones through technique and grit. For the coach
By: Fitness & Viral Trends Desk