Let’s look at the data. A landmark study published in the Journal of Health Psychology found that weight stigma leads to increased eating, decreased exercise, and weight gain—the exact opposite of the intended effect.
Wellness is not a punishment for existing. It is a gift you give to the body you have—right now, today, exactly as it is. You do not have to earn health by shrinking. You do not have to apologize for taking up space. The most radical, transformative thing you can do for your long-term health is to make peace with your body. junior miss nudist teen pageant contest updated
But what if that premise is fundamentally backwards? Let’s look at the data