Go through your social media. Unfollow every account that makes you feel "less than." Follow fat activists, disabled athletes, and non-toxic dietitians (like @thefuckitdiet or @bodyposipanda). Change your algorithm.
Stop calling broccoli "good" and cake "bad." Food is just food. Some foods offer quick energy (sugar). Some offer sustained energy (protein/fiber). Some offer soul energy (a birthday cake). Remove the morality. Go through your social media
So today, eat the vegetable. Take the walk. But also, buy the dress in your current size. Forgive the dessert. And look in the mirror with a little bit of grace. Stop calling broccoli "good" and cake "bad
True wellness is holistic. It includes your lungs, your heart, and your liver. But it also includes your sense of self-worth. If your wellness routine destroys your mental health, it isn't wellness. It is a cult. Some offer soul energy (a birthday cake)