Bad Thinking | Diary

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Unlike a regular diary where you might vent about a bad day, the Bad Thinking Diary has a specific job: Bad Thinking Diary

By writing down your worst thoughts, you take away their power to surprise you. You realize that your brain is a drama queen, not a fortune teller. You learn to say: "Oh, that old thought again. I see you. I know you aren't real. Goodbye." Enter the